<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Arthur&#039;s Court &#187; Attention &amp; Focus</title>
	<atom:link href="http://www.ryanmendenhall.com/blog/category/brain-psychology/attention-focus/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ryanmendenhall.com/blog</link>
	<description>thoughts &#38; musings of a would be king</description>
	<lastBuildDate>Sat, 04 Feb 2012 04:57:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<copyright>2006-2007 </copyright>
	<managingEditor>kingarthur@gmail.com (Arthur&#039;s Court)</managingEditor>
	<webMaster>kingarthur@gmail.com (Arthur&#039;s Court)</webMaster>
	<image>
		<url>http://www.ryanmendenhall.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Arthur&#039;s Court</title>
		<link>http://www.ryanmendenhall.com/blog</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>the musings of a would be king</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Arthur&#039;s Court</itunes:author>
	<itunes:owner>
		<itunes:name>Arthur&#039;s Court</itunes:name>
		<itunes:email>kingarthur@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.ryanmendenhall.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Unspinning with Gratitude</title>
		<link>http://www.ryanmendenhall.com/blog/2011/07/20/unspinning-with-gratitude.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2011/07/20/unspinning-with-gratitude.htm#comments</comments>
		<pubDate>Wed, 20 Jul 2011 18:33:27 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Self Creation]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=1002</guid>
		<description><![CDATA[I can&#8217;t explain how grateful I am for gratitude. After spinning around in my head for a couple hours, I decided to &#8220;unspin&#8221; by listing some things I am grateful for. So, here are ten to help me surrender the spin to God&#8230;I&#8217;m sure there&#8217;ll be more to come as I often find myself in [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2011/07/20/unspinning-with-gratitude.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Gift</title>
		<link>http://www.ryanmendenhall.com/blog/2010/04/13/the-gift.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2010/04/13/the-gift.htm#comments</comments>
		<pubDate>Tue, 13 Apr 2010 23:07:04 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Holy Ghost]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[Brent L. Top]]></category>
		<category><![CDATA[Brigham Young]]></category>
		<category><![CDATA[Father in Heaven]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Journal of Discourses]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[next world]]></category>
		<category><![CDATA[Orson Pratt]]></category>
		<category><![CDATA[Spirit of God]]></category>
		<category><![CDATA[spirit world]]></category>
		<category><![CDATA[super human power]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[What's On The Other Side]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=556</guid>
		<description><![CDATA[Dedicated to everyone who strives for knowledge about self.
It has settled upon me
One reason perhaps why
I&#8217;ve been given this gift,
This thorn in the side
My desire for focus
Has stemmed from my lack
And drawn me t&#8217;wards Father
His ability in tact
I learn of His greatness
His glory &#38; light
That will encompass my spirit
When I pass through the night
That heavenly [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2010/04/13/the-gift.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Runners High</title>
		<link>http://www.ryanmendenhall.com/blog/2008/12/18/the-runners-high.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2008/12/18/the-runners-high.htm#comments</comments>
		<pubDate>Thu, 18 Dec 2008 06:24:29 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Runner's High]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[patience]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=269</guid>
		<description><![CDATA[briskly and swift travels the aging man
ascending the mount to see God&#8217;s beacon shine
focused on words that illuminate his soul
grateful for the quickening of mercies divine
Tonight I ran for the second time this week and the second time in perhaps 6 months or more. After the St. George in 2005 I haven&#8217;t trained much. I [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2008/12/18/the-runners-high.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>So Easy to Forget</title>
		<link>http://www.ryanmendenhall.com/blog/2008/08/29/so-easy-to-forget.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2008/08/29/so-easy-to-forget.htm#comments</comments>
		<pubDate>Fri, 29 Aug 2008 21:28:28 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Making a Difference]]></category>
		<category><![CDATA[The World]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=168</guid>
		<description><![CDATA[Today I was banging my head against the wall trying to figure out how to get a buzz out of the audio of a video I was making to show a group of friends how to help our company achieve one of my outrageous goals. In turn we&#8217;re letting them take part in the passive [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2008/08/29/so-easy-to-forget.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Come to your senses man!</title>
		<link>http://www.ryanmendenhall.com/blog/2008/02/18/come-to-your-senses-man.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2008/02/18/come-to-your-senses-man.htm#comments</comments>
		<pubDate>Tue, 19 Feb 2008 00:56:56 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/2008/02/18/come-to-your-senses-man.htm</guid>
		<description><![CDATA[So, I&#8217;ve been thinking ever since I got back from the cruise, &#8220;This room is so messy that it&#8217;s clogging your brain!&#8221; It makes me think of how our surroundings, when clean, and organized can help lead us to similar thoughts and lay the foundation for the same in our actions.
I am realizing too just [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2008/02/18/come-to-your-senses-man.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peter Jay on &#8220;Making the Grade&#8221;</title>
		<link>http://www.ryanmendenhall.com/blog/2007/10/18/peter-jay-on-making-the-grade.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2007/10/18/peter-jay-on-making-the-grade.htm#comments</comments>
		<pubDate>Thu, 18 Oct 2007 18:43:06 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Study Strategies]]></category>
		<category><![CDATA[Understanding]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/2007/10/18/peter-jay-on-making-the-grade.htm</guid>
		<description><![CDATA[How can a student not known for their academic prowess perform seemingly miraculous feats of success in college? In this monsterously in-depth interview Peter Jay  tells it all. How do I make the most of my time at school? How can I shift my thinking ever so slightly to see that even I can [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2007/10/18/peter-jay-on-making-the-grade.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Conquering Timp</title>
		<link>http://www.ryanmendenhall.com/blog/2007/10/02/conquering-timp.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2007/10/02/conquering-timp.htm#comments</comments>
		<pubDate>Tue, 02 Oct 2007 03:23:52 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Reports]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/2007/10/02/conquering-timp.htm</guid>
		<description><![CDATA[The evening was warmer than it had been the past couple of days. Invitees were texting to bail while others were firming up plans. In all, fourteen brave souls took the challenge to hike the 2nd largest mountain in Utah&#8217;s Wasatch Mountain range, Mt. Timpanogos.
Although this was my third time to hike this beautiful natural [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2007/10/02/conquering-timp.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

