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	<title>Arthur&#039;s Court &#187; Gratitude</title>
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	<description>thoughts &#38; musings of a would be king</description>
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	<managingEditor>kingarthur@gmail.com (Arthur&#039;s Court)</managingEditor>
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	<itunes:summary>the musings of a would be king</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Arthur&#039;s Court</itunes:author>
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		<itunes:name>Arthur&#039;s Court</itunes:name>
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		<item>
		<title>100 Things I&#8217;m Grateful For</title>
		<link>http://www.ryanmendenhall.com/blog/2011/11/23/100-things-im-grateful-for.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2011/11/23/100-things-im-grateful-for.htm#comments</comments>
		<pubDate>Thu, 24 Nov 2011 00:52:24 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=1263</guid>
		<description><![CDATA[Lately, I&#8217;ve been experiencing some great things from a daily practice of gratitude that I started writing a book about it. I thought, well, if I&#8217;ve got it as a goal to write a book, it may as well be about something that means a lot to me, so Eyes to See: How The Power [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unspinning with Gratitude</title>
		<link>http://www.ryanmendenhall.com/blog/2011/07/20/unspinning-with-gratitude.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2011/07/20/unspinning-with-gratitude.htm#comments</comments>
		<pubDate>Wed, 20 Jul 2011 18:33:27 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Self Creation]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=1002</guid>
		<description><![CDATA[I can&#8217;t explain how grateful I am for gratitude. After spinning around in my head for a couple hours, I decided to &#8220;unspin&#8221; by listing some things I am grateful for. So, here are ten to help me surrender the spin to God&#8230;I&#8217;m sure there&#8217;ll be more to come as I often find myself in [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2011/07/20/unspinning-with-gratitude.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Birthday Giving</title>
		<link>http://www.ryanmendenhall.com/blog/2010/05/14/birthday-giving.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2010/05/14/birthday-giving.htm#comments</comments>
		<pubDate>Fri, 14 May 2010 23:24:51 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Making a Difference]]></category>
		<category><![CDATA[The World]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=588</guid>
		<description><![CDATA[So, a while back I heard of a guy who decided to put a twist on his birthday, instead of getting, he gave. The first year he asked everyone to give $30 for his 30th and he took the money and provided clean drinking water for a village in a country that didn&#8217;t have it. [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2010/05/14/birthday-giving.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My 1st Conversion</title>
		<link>http://www.ryanmendenhall.com/blog/2009/11/04/my-1st-conversion.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2009/11/04/my-1st-conversion.htm#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:57:50 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Faith & Religion]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Holy Ghost]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=485</guid>
		<description><![CDATA[Introductory Note: If you&#8217;re reading this, it was either because I care deeply about you and I felt impressed to share it with you or if I may be so bold, you were led to read it and if you pay attention to how you feel as you do, there&#8217;s something that God has to say to you. 
This experience wasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2009/11/04/my-1st-conversion.htm/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Brian Regan Diet</title>
		<link>http://www.ryanmendenhall.com/blog/2009/05/15/the-brian-regan-diet.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2009/05/15/the-brian-regan-diet.htm#comments</comments>
		<pubDate>Fri, 15 May 2009 19:48:25 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Just for Laughs]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=363</guid>
		<description><![CDATA[I have been thinking about changing my eating habits recently. It &#8220;seems&#8221; to me that water is just fine, the foundation of ANY good diet. I&#8217;ve been informed however that I need more nutrients if I want to grow big and strong. So I&#8217;ve consulted with a nurse practitioner and she&#8217;s suggested I try the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mothers</title>
		<link>http://www.ryanmendenhall.com/blog/2009/05/09/mothers.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2009/05/09/mothers.htm#comments</comments>
		<pubDate>Sun, 10 May 2009 05:37:29 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[Pure Emotion]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=349</guid>
		<description><![CDATA[
If hearts could be gold
The treasure to be found
Within a mother&#8217;s love
Would vast coffers make quite sound

Her words speak hope and confidence
They lift and build and grow
Each one so blessed to be called her child
Does such inspiring words surely know

Her prayers do rally heaven
When in fear her children flee
The Lord dispatches legions
Each time she raises [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2009/05/09/mothers.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Runners High</title>
		<link>http://www.ryanmendenhall.com/blog/2008/12/18/the-runners-high.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2008/12/18/the-runners-high.htm#comments</comments>
		<pubDate>Thu, 18 Dec 2008 06:24:29 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Runner's High]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[patience]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=269</guid>
		<description><![CDATA[briskly and swift travels the aging man
ascending the mount to see God&#8217;s beacon shine
focused on words that illuminate his soul
grateful for the quickening of mercies divine
Tonight I ran for the second time this week and the second time in perhaps 6 months or more. After the St. George in 2005 I haven&#8217;t trained much. I [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2008/12/18/the-runners-high.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Simplicity</title>
		<link>http://www.ryanmendenhall.com/blog/2008/11/11/simplicity.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2008/11/11/simplicity.htm#comments</comments>
		<pubDate>Tue, 11 Nov 2008 19:56:29 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Walk The Talk]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[frugaility]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[thoreau]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=225</guid>
		<description><![CDATA[Storms &#38; struggles
Sadness &#38; strife
These are but gifts
Blessings of life
We ride the cycles of happiness and sorrow. With every rotation we learn more of what it is to be human, to have strains, to have challenges, to have difficulties. To recognize that these down times are but part of the whole allows us to let [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2008/11/11/simplicity.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To a Dear Friend</title>
		<link>http://www.ryanmendenhall.com/blog/2008/10/02/to-a-dear-friend.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2008/10/02/to-a-dear-friend.htm#comments</comments>
		<pubDate>Fri, 03 Oct 2008 04:23:26 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=176</guid>
		<description><![CDATA[In all my days I&#8217;ve sought my best
And on that journey you bettered me
When I walked off course and to the left
You straightened my path with love
When you laughed, I couldn&#8217;t help but smile
And that compassion made my burdens light
At times to listen is all one needs
You did so and I felt understood
I wasn&#8217;t always [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2008/10/02/to-a-dear-friend.htm/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>So Easy to Forget</title>
		<link>http://www.ryanmendenhall.com/blog/2008/08/29/so-easy-to-forget.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2008/08/29/so-easy-to-forget.htm#comments</comments>
		<pubDate>Fri, 29 Aug 2008 21:28:28 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Making a Difference]]></category>
		<category><![CDATA[The World]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=168</guid>
		<description><![CDATA[Today I was banging my head against the wall trying to figure out how to get a buzz out of the audio of a video I was making to show a group of friends how to help our company achieve one of my outrageous goals. In turn we&#8217;re letting them take part in the passive [...]]]></description>
		<wfw:commentRss>http://www.ryanmendenhall.com/blog/2008/08/29/so-easy-to-forget.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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