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	<title>Arthur&#039;s Court &#187; Runner&#8217;s High</title>
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	<description>thoughts &#38; musings of a would be king</description>
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	<copyright>2006-2007 </copyright>
	<managingEditor>kingarthur@gmail.com (Arthur&#039;s Court)</managingEditor>
	<webMaster>kingarthur@gmail.com (Arthur&#039;s Court)</webMaster>
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		<title>Arthur&#039;s Court</title>
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	<itunes:summary>the musings of a would be king</itunes:summary>
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	<itunes:author>Arthur&#039;s Court</itunes:author>
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		<itunes:name>Arthur&#039;s Court</itunes:name>
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		<item>
		<title>The Runners High</title>
		<link>http://www.ryanmendenhall.com/blog/2008/12/18/the-runners-high.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2008/12/18/the-runners-high.htm#comments</comments>
		<pubDate>Thu, 18 Dec 2008 06:24:29 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Attention & Focus]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Runner's High]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[patience]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=269</guid>
		<description><![CDATA[briskly and swift travels the aging man
ascending the mount to see God&#8217;s beacon shine
focused on words that illuminate his soul
grateful for the quickening of mercies divine
Tonight I ran for the second time this week and the second time in perhaps 6 months or more. After the St. George in 2005 I haven&#8217;t trained much. I [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Change Your Brain, Change Your Life</title>
		<link>http://www.ryanmendenhall.com/blog/2008/12/14/change-your-brain-change-your-life.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2008/12/14/change-your-brain-change-your-life.htm#comments</comments>
		<pubDate>Sun, 14 Dec 2008 06:21:31 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[ioV]]></category>
		<category><![CDATA[Reports]]></category>
		<category><![CDATA[Runner's High]]></category>
		<category><![CDATA[State of the Art]]></category>
		<category><![CDATA[bowling]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[spect]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=259</guid>
		<description><![CDATA[Over the past week I&#8217;ve felt a renewal of my dream to study the brain. This new energy came as I watched Daniel G Amen on a KUED special talk about his clinics and all the SPECT scans they&#8217;ve done and how they&#8217;ve started to use it as a diagnostic tool, something it sounds like [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Runner&#8217;s Update</title>
		<link>http://www.ryanmendenhall.com/blog/2006/01/31/runners-update.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2006/01/31/runners-update.htm#comments</comments>
		<pubDate>Tue, 31 Jan 2006 21:44:00 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Runner's High]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=41</guid>
		<description><![CDATA[Smiling&#8230;.
So I&#8217;ve got this silly/crazy idea in my head, yeah? I read the other day about two clubs that set a goal to run a marathon in EVERY STATE. One does every state plus DC. The other is all 50 States minus DC. So, I was curious when I caught up to a guy at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>deep emotion blog pause</title>
		<link>http://www.ryanmendenhall.com/blog/2005/12/14/deep-emotion-blog-pause.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2005/12/14/deep-emotion-blog-pause.htm#comments</comments>
		<pubDate>Wed, 14 Dec 2005 12:37:00 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Runner's High]]></category>
		<category><![CDATA[State of the Art]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=37</guid>
		<description><![CDATA[It&#8217;s time for a break here on the deep soul searching blog of a would be king. Every time I sit down to blog I have an unsettled feeling and I would prefer, at least for now to write privately. When I have happy news to say I&#8217;ll let ya know. Otherwise&#8230;for my eyes only.
I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Runnin&#8217; Foo</title>
		<link>http://www.ryanmendenhall.com/blog/2005/12/07/a-runnin-foo.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2005/12/07/a-runnin-foo.htm#comments</comments>
		<pubDate>Wed, 07 Dec 2005 16:44:00 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Runner's High]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=35</guid>
		<description><![CDATA[So, it&#8217;s time again to hit the roads. Some call me crazy. That&#8217;s odd, because I find so much strength and peace through running. Oh well. The next race will be on the 14th of January. It&#8217;s the Painter&#8217;s Half Marathon down in St. George. I figure that if I choose races down there I&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St George Marathon Follow-Up</title>
		<link>http://www.ryanmendenhall.com/blog/2005/10/21/st-george-marathon-follow-up.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2005/10/21/st-george-marathon-follow-up.htm#comments</comments>
		<pubDate>Fri, 21 Oct 2005 11:10:00 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Reports]]></category>
		<category><![CDATA[Runner's High]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=31</guid>
		<description><![CDATA[This marathon was very incredible. As my first one I didn&#8217;t know what to expect. On the road I thought of many things. I thought of MJ and how much I care for her. I thought of my mom and where she may be in the race. I thought of how I wished Mindy could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>becoming through dreaming</title>
		<link>http://www.ryanmendenhall.com/blog/2005/10/02/becoming-through-dreaming.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2005/10/02/becoming-through-dreaming.htm#comments</comments>
		<pubDate>Sun, 02 Oct 2005 23:08:00 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Reports]]></category>
		<category><![CDATA[Runner's High]]></category>
		<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=29</guid>
		<description><![CDATA[I stood victorious today
Over a long held dream
I finished a goal
I have harbored inside
The race has come and gone
And others now await
To run or not to run?
What a pointless question

More to come on this ultimate coolness&#8230;Look back tomorrow.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>St George or Bust</title>
		<link>http://www.ryanmendenhall.com/blog/2005/09/30/st-george-or-bust.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2005/09/30/st-george-or-bust.htm#comments</comments>
		<pubDate>Fri, 30 Sep 2005 06:59:00 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Runner's High]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=28</guid>
		<description><![CDATA[My bags aren&#8217;t packed, I&#8217;m not ready to go. I&#8217;ll soon be standin&#8217; outside her door. I hate to wake up and say goodbye&#8230;
Hey, so, I guess this is it. All the months of anticipation culminate here. The marathon that I&#8217;ve always wanted to run is tomorrow morning. This time on Sat. I&#8217;ll be running [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My First Marathon</title>
		<link>http://www.ryanmendenhall.com/blog/2005/05/11/my-first-marathon.htm</link>
		<comments>http://www.ryanmendenhall.com/blog/2005/05/11/my-first-marathon.htm#comments</comments>
		<pubDate>Wed, 11 May 2005 03:02:31 +0000</pubDate>
		<dc:creator>King Arthur</dc:creator>
				<category><![CDATA[Runner's High]]></category>

		<guid isPermaLink="false">http://www.ryanmendenhall.com/blog/?p=23</guid>
		<description><![CDATA[Well, that&#8217;s it. We&#8217;re in. I looked this morning and announced on the website were the names of my mother, my sister, three friends and I. I&#8217;ve always dreamed and hoped to do a marathon, but this is it. Let the races begin.
Discipline
Courage
Humility
Honor
St. George Marathon
]]></description>
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		<slash:comments>1</slash:comments>
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